Maggi diet is one of the most effective.With its help, you can lose weight up to 10-12 kg, and the result promises to be permanent.Here is the 4 week Maggi egg diet.This is an extended and very popular version of the original 2-week Maggi diet designed for British Prime Minister Margaret Thatcher.Diets have nothing to do with bouillon cubes of the same name.
Maggi diet is low in calories.The menu must be strictly followedotherwise the expected effect will not occur.It consists in a special way of products that the body spends more energy on digesting and begins to burn excess fat as a result of changes in metabolism.The diet is well tolerated and easy to prepare.
Previously, it was believed that eating several eggs a day is not useful and even harmful, because it leads to an increase in the level of cholesterol in the blood.It has now been proven that there is no harm if you don't eat too many carbohydrates and fats with eggs.The most benefits will come from farm eggs and chickens.
Maggi diet rules
- Eggs are hard boiled.
- The skin and fat are removed from the chicken before cooking.
- Meat, chicken and fish are best consumed boiled or stewed;fried is allowed, but without oil, in a frying pan with a non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled, steamed or baked.You can add spices, onion, garlic;a small amount of salt.Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without the addition of oil and mayonnaise.You can use fat-free salad dressings (yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener that is 10-15 times sweeter than sugar in tablet or extract form.
- If the quantity of the product is not specified in the menu, then it can be eaten without limitation.
- It is better to start the diet on Monday so that there is no confusion in the menu.If it's on a different day of the week, still with the Monday menu.
- If you really want to eat, you can snack - raw and/or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, cantaloupe, grapes, dates, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
During the first two weeks of the Maggi diet, breakfast is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), unsweetened black coffee or tea.
Week 1
on monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
on tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or crispbread), a grapefruit or an orange.
Wednesday
Lunch:low-fat cheese, as much as you like, tomatoes, a piece of bread or crusty bread.
Dinner:dietary meat (minced).
on Thursday
Lunch:any kind of fruit in any quantity.
Dinner: meat, vegetable salad.
friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or baked fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, boiled or baked vegetables, fresh tomatoes, a grapefruit or an orange.
Dinner:vegetables of the same type - boiled, steamed or baked.
Week 2
on monday
Lunch:meat with vegetable salad.
Dinner:two eggs, some kind of fresh vegetable, perhaps in the form of a salad, grapefruit or orange.
on tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
on Thursday
Lunch:two eggs, low-fat white cheese, boiled or baked vegetables.
Dinner:two eggs.
friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:any amount of fresh fruit or fruit salad.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast is now canceled for the first two weeks.The products mentioned in the menu are consumed during the day, at any time and in any quantity.You cannot add anything.
on monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes, and papayas.
on tuesday
Any boiled vegetables, except potatoes, any vegetable salads.
Wednesday
Fresh fruits, boiled vegetables, vegetable salads, except those prohibited on Monday.
on Thursday
Boiled or baked fish, some kind of boiled vegetables, raw cabbage, lettuce.
friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday, there is a selection of fruits of some kind, except those forbidden on Monday;Sunday - a different kind of fruit.
4th week
As in the third week, there is no egg breakfast.The menu contains the daily norm of products distributed independently for several meals.
on monday
- a quarter boiled chicken or the same amount of boiled meat or canned tuna without fat (if canned in oil, the pieces are washed);
- a piece of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
on tuesday
- boiled meat - no more than 200 g;
- a piece of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- a piece of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
on Thursday
- half-boiled chicken;
- a piece of bread / toast / bread;
- three tomatoes;
- a cucumber;
- one grapefruit or orange;
- any fruit allowed.
friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of boiled milk;
- a piece of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- lean canned tuna;
- a spoonful of cottage cheese;
- a small plate of boiled vegetables;
- a piece of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
To enrich with vitamins and trace elementsadd greenssprinkle on salads, meat, fish, vegetable dishes, toast and cheese.
Again, the diet is poor.ok pincludes vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important when losing weight.They reduce the inflammation that is always present with excess weight and help remove fat breakdown products.Only high-quality preparations containing natural, easily digestible ingredients give real results.These are drugs manufactured according to the international GMP standard.
Repeat the diet
If it is necessary to repeat immediately after the end of the diet, the first and fourth weeks are repeated.However, this is usually not required.
Changing the menu, skipping meals and interruptions can all negate the results.
Quit the Maggi diet
Exiting the Maggi diet, like any other diet, is required gradually.You need to eat little for at least a week.Do not eat fried or very fatty foods.Limit sugar and its products, white flour products, potatoes, processed foods, margarine and its products, mayonnaise, fast food, alcohol as much as possible.These are the foods whose excess disrupts the metabolism and eventually causes obesity and diseases.
Eat natural foods, not processed foods and sausages.Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (oily fish, cold-pressed olive and flax oil, nuts and seeds, avocado and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy food, you can allow yourself a lot from time to time (but within reasonable limits!).Move more.Even a simple walk will have a positive effect.
Maggi egg diet is contraindicatedUnder 18, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergy.You may need to see a doctor to be sure.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding dietary disorders and disorders
Sometimes I have a craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main cause of cravings for sweets and sugar addiction is unbalanced nutrition over a long period of time, which leads to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism becomes and your cravings for sweets can become uncontrollable.This condition is no longer cured by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as that of sugar.Sweets are dangerous because they cause a drop in blood sugar levels: rapid rise and fall.Such fluctuations create a feeling of hunger and a breakdown is possible.The breakdown of carbohydrates and fats is dangerous.If you "sinned", do not be hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're really hungry, it's best to go off the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a diet product, but the rules are still being broken.After the breakdown of "meat", there is no need to start a diet again.The Maggi diet requires strict adherence, as the menu is specially selected to increase the fat burning effect.Stick to the rules!