The problem of weight loss with the start of spring begins to worry about all - not only those who have real problems with excess weight. It is often very difficult to find a suitable way to get rid of extra pounds and centimeters in the waist and hips. The proposal is more attractive than the other, one more attractive than the other, of course, it is quite a short thing, and the beauty is beautiful, but the beauty can be well spoiled.
A reasonable, perhaps this situation will listen to the recommendations of a specialist's recommendations, endocrinologist, the clinic of the world of beauty Marina Maksimov. If the intention of finding a perfect figure decides to take certain steps, but the path to lose weight is not yet selected? How to lose weight properly, don't hurt your health quickly and in your own health?
We will immediately decide what this means - to lose weight quickly. This constantly means long-term weight loss: 1, 5-2 to 3 kg per week 3 kg. PACE can be completely different, it depends on the original physical condition, weight and hormonal background, a certain person's motor activity and food habits.
The extreme haste is one of the most important mistakes in the way of winning a perfect body: a person to lose weight, when a person stopped nourishing a person or limits the diet with conventional leaves a day. Yes, this method is really exposed to several kilograms, but this is a very fragile victory: it is impossible to live in a salad sheet for a long time, or it will seriously destroy compensation or health for lost weight or hunger.
Therefore, the best solution will give you a gradual and stable weight loss after consulting a specialist that excludes hormonal problems that require medication. No matter what advertising promises, it is forbidden to accept any medicines of your choice.
Another mistake of those who want to lose weight are an error, an unbalanced dietary choice. For example, when such a person stopped choosing in one of the protein diets, such a person sometimes completely refuses to use carbohydrates - and the results are inspired by, the kilogram is away, the feeling of hunger. What is the flip side of the effect of such weight loss loss?
The same protein diet increases the level of cholesterol in blood, and the lack of carbohydrates, and then forms a combination of foods, then divided into fats and then divided into the simplest molecules, and seemingly excluded. However, for this, the carbohydrates should also enter the body - if not, these processes prevent a person's neglect, weakness and depressions, sleep deteriorates.
Therefore, all products should be in the diet: proteins, grains and vegetables in the form of a large amount of fiber, fruit, nuts in the form of proteins, healthy complex carbohydrates. Although they add the bathroom, it is very difficult to make fat - good quality vegetable oils, of course, should remain in daily use.
Any diet means even the most healthy, often the volume of food, but also the composition of nutrients, vitamins, minerals and trace elements. They must be filled and therefore.
If the lack of vitamins is not compensated, the body starts "rebel" - in the first place, the feeling of problems or problems in hunger or body and tissues. Protect from such a background, diet, if possible, is quite complicated. It is better to choose a complex for yourself in accordance with individual needs - in this sense, multivitamines are not suitable for almost anyone.
How to determine if a person will fly to the beach tomorrow? Very simple - yesterday sat on a diet. This situation occurs from time to time - there is an unexpected attitude and then I want to achieve the desired weight loss in all costs.
This is not necessary - kilograms are tiring and often returned to a plus sign, then return to a reason for a reason and start torturing. This is more harmful to health. To set a real target in advance, prepare the action plan and move on it is more reasonable.
New food habits earned as a result of a healthier and balanced diet will lead to a long time, but it requires only some products - sweet, oily and harmful, and reconsideration of habits for years. If you follow the new rules, sometimes if you allow yourself to enjoy a small piece of the cake, for example, you will find very healthy and low -calorie options - the result will stay with you for a long time.
The calorie set you set for yourself during the day, we need to get more or less unified parts during the day: for example, a small carrot and then a small carrot is very stupid to eat eggs for a small carrot. Ideally, breakfast will be as easy as possible, 45% of lunch, 30% of lunch and dinner. Very light snacks or fruits remain for snacks.
It is often not necessary - any person, any person who has not moved by a millimeter of the axis of the scales since yesterday, is very desperate. In addition, keep in mind that this is a female hormonal period, for example, often causes additional pounds. The weight loss process is not only weighted by the weight and the size of the body, which is often reduced in the body, which is re-distributed in the body.
Along with a healthy diet of calories and increasing physical activity, very pleasant and effective cosmetic procedures, massage, etc. Algae, which accelerates the elimination of toxins from the body, is very useful to lose weight with chocolate or spices. Lyrics of drainage procedures such as sheans, Sharko's shower, sauna or cryosauna proved themselves. These procedures will take the muscles and the skin in tons and increase themselves. In addition, creating an attractive figure, they are already helping to get rid of subcutaneous fat.
The man is a social animal: we are very built that we are more ready to do something under "for the company" or vigilant control. Turn on the support of a friend or wife, find a friend in weight loss - and do it in the company. Especially difficult times will be easier to get support and simply with someone to lose weight more fun and more pleasant.
This is especially true for women, especially in 30 years, in almost half of the cases, the problems are already associated with certain problems with hormones due to various imagements. Analysis for Hormonal background should be adopted regularly - then be sure to be in perfect order, you can continue to move towards your dream about a healthy and beautiful new body.