Gastritis is one of the most common pathologies of the digestive system found anywhere.According to statistics, the creation of gastritis increased by 4%.The main reasons for chronic inflammation are the violation of the hellor, hydrochloric acid and irrational nutrition.Under acute gastric poisonous effects, it is developing under the poisonous effects that irritate the stomach of the stomachs or food poisoning.
"Or maybe not?": Needed for a diet for gastritis
Requires both acute and chronic gastritis and a sparing diet.When determining the appropriate medicinal therapy (without, you will not be able to do so), need help to restore the normal mode of operation.If the factors that harmed in the form of rough, spicy, very hot or cold foods, it is impossible to change the mucosa.
NeverthelessIn 80% of the work, the "sinner" of inflammatory changes in the stomach is Helicobacter, the full removal of the body does not always lead to gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: the acidity, stomach and normalize dietary therapy.
Recommendations of gastroenterologists
The diet (surface, antral, erosive, hypo and hypo and hyperacid) have its own features in different forms of acute gastritis and chronic inflammation.Nevertheless, it is common for all options of the diseasePrinciples of rational nutrition recommended by gastroenteristerologist and dietitists:
- Often eat - up to 5-6 times a day.This stabilizes the stomach secres and prevents the digestion of the stomach wall with its own enzymes.
- A small part.There should be no sense of the stomach and violence after the meal.It complicates large amounts of food and slows the body.
- A simple, rough, very fatty food.These are tight fiber, some meat, fish, dairy products, mushrooms.
- Extraction of spices, marinades, canned foods that affect the inner scheme of the digestive system.
- Limited saline use: Up to 8 g per day, optimal-5-6 g.He often stimulates the secretion of the stomach.
- Choose a safe preparation method: steamed, in the oven, in a slow quarry.It is also allowed to extinguish or cook.Fried, smoked dishes, pickles are prohibited.
- Grinding products.This is necessary for acute gastritis or chronic exacerbation.In the future, it is enough to chew the food well.
- Average temperature of the meals used (15-55 ° C).Extremely hot or chilled food damage the replacement mucous membrane.
- While compiling the menu, directing the acidity of the stomach.Restriction of excretory secretions with Hyperacid gastriti and a serious restriction of "severe" food for hypoacides.
- The balance of the diet.The energy value of the food is reduced only in the sharp stage of the disease due to carbohydrates and oils.You need to use vitamins, micro and macromelements in a sufficient volume.
What can you eat?
It depends on the type of stomach to use many vegetables, fruits, cheese, other sour products, tea and coffee.All these features can be read in detail on our website.We also provide a list of these products that allow for any version of gastritis.
- vermicelli;
- Semolina, oatmeal, buckwheat, rice cereals;
- Low -Fat Fish (Tilapia, Polk, Perch, Granadier, Pike, Pike Perch);
- Oil-free meat (rabbit, beef, Turkey, calves, chicken);
- beef language;
- weak broths;
- Vegetable oils, butter - limited;
- Solid skinny milk and low powerless sour-skinned products;
- eggs in the form of omelet or boiled program;
- Vegetarian, creamy, grain, mucous membranes;
- Vegetable plants (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, palms, bananas, avocados, watermelon) and fresh compressed juices based on them;
- berries (cherry, strawberry, victoria);
- Unpatible pastries, dried bread;
- Desserts (Suffle, Pastille, Marshir, Meringues, Natural Marmalad);
- Dear black, green tea;
- Jelly (fruit-berries, milk, oatmeal).
Dangerous products for gastritis
The list of banned foods for various forms of gastritis is a bit different.But some should not be eaten in any case.We will stand on them:
- Corn, Darili Porridge (Pearl Barley and Barley - Limited);
- High-free fish (Eel, sturgeon, plague, oil srigation);
- Meat with refractory oils (lamb, oily pork, gas, duck);
- Offal (kidneys, lungs, liver);
- smoked meat;
- oily broths;
- Sharp-fat cheeses;
- Fuel filling, sharp, tomatoes, sour soups;
- Vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinadas;
- spices;
- nuts;
- Fruits (grapes, grenades);
- berries (raspberry, blackberry, red currant);
- SDoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- Canned goods;
- Alcohol;
- Strong tea;
- coffee;
- cocoa;
- Ingredients drinks.
Daily Diet
It is very important to observe the diet.While eating every day every day, the stomach is used to develop hydrochloric acid and enzymes in accordance with this ride.If the regime is violated, then it will damage the walls of water in an empty stomach, and vice versa: Belli secretion will prevent the digestion of a piece of food.
Three meals must be the most power member: breakfast, lunch and dinner.Among them need small snacks in the form of vegetables, fruits, bread.The soup should be in a diet.They are preferred to eat at lunch.It is not necessary before bed, but in some cases it helps improve good treatment.In any case, the late dinner should be less -calorie and maximum maximum.A cup of sour-noted drink, jelly, crackers, fruits are ideal.
A classic version of diets with different diseases is considered a system of therapeutic tables according to M. I. Pevzer offered back in the Soviet era.Although modern gastroenterologists and therapists often criticize him due to the lack of an individual approach to the patient, today there is still no adequate alternative choices.
In the first 1-3 days, the patient is completely hungry in the sharp walk of the gastritis.Only unaware mineral water can drink fluid jelly.Subsequently, the patient, 1A is a significant restriction of energy value, the lightest containers in chopped shape.
After stabilizing the situation, the diet expands slightly and the diet is becoming a higher level - it is 1b press.Add meat dishes, pots of grains, vegetables.When the symptoms of the gastritis are minimized, the form of the disease hyperacide schedule No. 1, number 2 for the hypoasid table number.They are more energy and balanced.With the best tolerance of such a diet, the patient № 5 is transferred to the table, then - № 15.
The seven-day menu
By combining all the rules of rational nutrition rules for gastritis and intelligently, you can make different menus throughout the week.Of course, such a menu sample is designed for a stable condition of the patient.Restrictions in the acute period are slightly tough.It is also important to take into account the gastritic form when choosing vegetables and fruits and purchasing mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;The milky tea.
- Lunch:Grain by banana filling and carrot water.
- Dinner:Milk soup with vermicelli;Tilapia in a potato fur dress;Dry fruit compote (without berries).
- Snack in the afternoon:A snack from shrimp and avocado.
- Dinner:Rice casserole with chicken fillets;pie;Non-drilled mineral water.
- Before bed:A cup of "snowball".
Tuesday
- Breakfast:Pumpkin Wiping with Rice;Chamomile River.
- Lunch:Cottage cheese casserole with a Persimmon with fruit smoothies.
- Dinner:Vegetable soup with meatballs;Rabbit rabbits with a mixed side dish and cauliflower;Fruit and berry jelly.
- Snack in the afternoon:Vegetable salad with olive oil.
- Dinner:Paste of fish in the oven;Vanilla merengi;Tea with lemon balm.
- Before bed:A glass of low -fat milk.
Wednesday
- Breakfast:Semolina in an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehog from chicken with puree of potatoes;Non-drilled mineral water.
- Snack in the afternoon:Baked pumpkin with honey.
- Dinner:Bulgur with calves and vegetables;Cherry jelly.
- Before bed:A glass of low -fat kefir.
Thursday
- Breakfast:Buckwheat with oil-free milk.
- Lunch:Granexes with a drink of avocados and roses.
- Dinner:A milk-friendly ear with low -fat cream;Chicken chest in a creamy sauce with puree;Pear compote.
- Snack in the afternoon:Vegetable salad with yogurt dressing.
- Dinner:Beef meat pie Burph;clashes;The decoction of rose.
- Before bed:A glass of warsets.
Friday
- Breakfast:Pears in the milk;green tea.
- Lunch:Apple, baked pies with a helpless solvent.
- Dinner:chicken soup-circuit;Perch with steam pike carrots and beets;Berry Jelly.
- Snack in the afternoon:Salad from cheese and baked beets.
- Dinner:Squid filled with vegetables;Meringue without a cream;Chamomile decoction.
- Before bed:Natural low -fat yogurt.
Saturday
- Breakfast:Kusa with a cousin with a banana;the plant river.
- Lunch:A steam omelet with a jesel pussy.
- Dinner:Pale and carrot cream soup;BefStroganov with baked potatoes;Apple juice.
- Snack in the afternoon:Baked apples with honey.
- Dinner:A pie from a dough without a knot with cil and rice;Fruit jeal.
- Before bed:A cup of fertilized ash.
On Sunday
- Breakfast:Porridge made of buckwheat with mankaya;Cicoria milky drink.
- Lunch:Pleesons in a slow ojak with pumpkin juice.
- Dinner:Beet soup in chicken broth;baked squid with vegetables;Dry fruit compote (without berries).
- Snack in the afternoon:Fruit salad.
- Dinner:"Boats" from Tsukkini;Vanilla unthinkable;Non-drilled mineral water.
- Before bed:A glass of milk-banana cocktails.
"Taste the taste and benefit": Healthy recipes
The food given in our menu looks hard only at first sight.We describe the stages of some steps.Please note that you can change the fillings in Pies and combine hot meals with your favorite side dishes with your favorite side dishes.It is not only important not to move away from the general recommendations of gastroenterologists.
Porridge made of buckwheat with manku
This type of original porridge can be eaten for breakfast or be added as a side dish.Use fractional bark puzzle to eat.
Ink:
- 250g crushed buckwheat;
- 60 Qre Semolina;
- 1 egg;
- 2 l water;
- A pinch of salt.
How to cook:
- Conduct a pan with a buckoo with an egg.
- There is no semolina, we mix.
- Rinse with boiling water several times.Porridge will swell during this time.
- Pour the fake with boiling water so that just to cover the surface slightly.
- Cook in low heat for 5-7 minutes.
Pie Burk with beef meat
This is a Turkish cake, the recipe has changed only slightly - the sharp spices were removed and reduced the number of eggs.The main "chip" of the food is considered to be the best (not more than 1 mm) to Philo's fresh dough.It can be developed independently with a grocery supermarket or water, flour and olive oil.
Ingredients:
- 400 Q Phil testing;
- 500g beef meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 SBEZ.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Stir onions with fine, chopped meat and weld for about 15 minutes under the lid.
- Chopped meat salt.
- Stir 2 eggs with 3 tbsp.l.Yogurt and 3 tbsp.l.butter.
- Add water in the future and mix thoroughly.
- We slept with the sheet of dough and mix the abundance with Imprayier.
- We put a part of the meaty meat with the "road" on the edge of a layer.
- We rolled meat with a tube in the dough, then we fold "snail" and place in a rounded bread.
- Similarly, we are moving in the remaining items, gradually expand our "snail."
- The remaining egg is mixed with 2 tbsp.l.Pastry juice with yogurt and this composition.
- We heated the pot of 40 minutes in the presented oven, warm up to 200 ° C.
Any form of gastritis is an unpleasant disease that requires a serious research of lifestyle.In this case, the patient needs to come to terms with inevitable conditions and seriously watch the recommendations of doctor.Only in this case, it is possible to restore and remove the most bans.And to prevent all the charm of life, you should be creative to organize your own diet and gradually expand the diet.