In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and of course we will mention the things that are not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.But the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system is certainly not threatening!A relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.However, no matter what the protein diet is called, the essence does not change: A person who wants to lose weight should sharply limit carbohydrates in his diet and prefer protein foods.
So we will understand what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First, you need to understand why protein diets are so effective.Our body requires "fuel" to maintain vital functions.The main "energy drink" that provides long-term satiety and energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy we don't use during the day is "stored."Yes, yes, as you already guessed, these reserves are fat deposits: it is these reserves that prevent the body from going away if hunger strikes suddenly.
If we stop eating carbohydrates, the body is forced to compensate for their lack by burning stored fat.If we drastically reduce our intake of high-fat foods, we will not feed the "fat depot".As a result, the hated layers will begin to go away, which was previously impossible to get rid of.
But you can't live completely without food, right?These are proteins, the main building material for our muscles, come to our rescue.By the way, athletes use a protein diet during the so-called "drying": Thanks to this, subcutaneous fat exposes muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - in this way, you can maintain muscle tissue in such a way that it does not break down.The paradox is that it is easier for the body "for the dieted body" to draw energy from the muscles, leaving the fat reserves intact.
Do you want to have the figure of a healthy athlete, not a chubby person?Then do not give up physical activity.
The main foods in a protein diet
Unfortunately, the diet in a protein diet cannot be called diverse.The fact is that there are not so many foods in protein.
Here's what you can eat on a protein diet:
- The fish- You can choose both sea and river types.But you need to make sure that the fish is not too oily.
- Meat- it is better to give preference to low-fat varieties.For example, if you buy a chicken, it is advisable to eat the breast.Skins and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.But you should watch the ingredients of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg whites.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Chewing on a chicken breast is pretty boring when you snack on egg whites.The diet should be varied with side dishes.It is recommended to choose vegetable salads.True, they should be salted to a minimum and should not be dressed with anything other than lemon juice.Or butter, less mayonnaise.
But you also need to choose your vegetables wisely.The following vegetables fit the definition of a protein diet:
- cabbage;
- tomatoes;
- cucumber;
- lettuce;
- celery.
Flour products, sweets and foods high in carbohydrates should be completely excluded from the diet.By the way, the second also includes fruits.Even if he eats one green apple a day, it is quite acceptable.