A sharp desire to lose weight is also in men, not only in women.No one is harmonious and self-confidence and is vital to restore health, fully living or a child's kitten.But the first thing that often comes to the minds of those who want to lose weight is the depletion of incredible dietes until fasting.
But a few people think - in addition to changing your daily diet, you need to pay attention to physical activity, and for that, you do not need to get expensive subscriptions to the gym, but to gain a number of exercises to gain weight at home.Only desirable results can be obtained with the competent combination of proper nutrition and average physical activity.
Where to start?
Exercise for weight loss is not the first target, but no need to be performed according to statistics, everything should go ink and delight.You can get results with this occasion - everything should not be done by will and power.What can I say about Diets.Try the following first:
- Stop thinking and start moving;
- Eat often but in small parts are sufficiently enough - moves;
- Finally, remove flour products from diet, oily and spicy foods;
- Eat for the pleasure - you wanted to be bread or dumplings - you wanted to eat and insult yourself.But do not abuse;
- Start working a little - be 10-15 minutes a day and this is already an achievement;
- You need a good soul for sports - those who are in force;
- Apply the load every day;
- Drink more water to two liters;
- Self -control will definitely be affordable.
Everything is very simple - read the article, walk, go to the store or market, vegetables, fruits, fruits, nuts, nuts, nuts, nuts, nuts, nuts, finish.There is no need to create additional stress for the body, it is already in life, reset it on the path of healing, and then the weight loss mechanism will start on your own.
A handy inventory in a new sport life
To start the way we lose weight, change your diet and collect points to the refrigerator from the refrigerator.What is useful for daily sport:
- Rugs or caratis, which is convenient for exercises to train the press to download;
- Buy the first lips for Dumbbells, 1-2 kg and 3-5 for men for women;
- New sportswear is very important for stimuli and comfort;
- A hoop with a weight of 1-2 kg is not easier.
In the future, an elastic tape, a jumping rope, fitball and other simulators suitable, but will be enough for start and initial list.Also, pay attention to where you are planning to train or train.Here you should be able to ventilate quite light, wide, clean, room.Cleaning here every day - it is also an additional burden of the body.
What exercises are suitable for the house?
At home, you can do all the exercise taught in sports.We have collected the best exercises for some of the best exercise and most important useful body habits, thank you after developing their bodies.
Thus, the first and necessary habit is a hot thing hot, you can't start applying it without it.Closed Tiller, run on the spot, jump, move your arms and neck.The hot-up should take at least 15 minutes.Now a number of lessons.
Squats.Yes, it's simple, but very hate squats.But this is one of these effective exercises.Properly flush the floors to be parallel to the ground.Initially, it can be flushed in a chair, such a training is repeated 10-15 times without an approach.Then, increase the burden of 20-30 squats at once.
Plank.A classic exercise aimed at strengthening all muscle groups.It is enough to put the body on the floor of parallel to each other and raise the body in socks.You should hold up to two minutes of at least one and a half minutes.But for this one start, you must gradually increase the time of execution.
The bridge.Put your arms and legs on the ground, and you should lift the pelvises high.Such exercises should not be 15-20 less than 15-20.
Press.Another one's favorite but does not have a very impressive activity to lose weight.Lift your legs up to your backside.Alternatively, without touching the floor, lower your feet.Now put your arms behind your head, twist your legs on your knees, throw on a hill and lift the body.
By the way, plus a useful habit - lessons must pass at least half an hour, so take a rule when entering a new life rhythm.
To lose weight, it is important to fight the dumbbells, they will increase the load and give the tone of the muscles.So be straight, remove your feet, dumbbells in your hands, go to the palm of you.Raise your hand on the exhale, in inhalation - lower it.Follow the exercise as an alternative, at least 10-15 times.
Again, the right habit - follow your breath, it will facilitate the exercise and you will not get tired so quickly.
Again, the task of dumbbells is to bend the hands horizontally.Put two nearby stools as sports benches.To them, stretch it with your back and make your arms to the sides so the elbows become under the body.Exhale - Close your hands in front of you, breathe - put it in its original position.Such actions are useful to strengthen the chest.
Lesson for the back: The starting position is placed in the width of the pelvis, and the legs in the knees are bent a little.The blades should be shut down, make your back and should be bent a little.In the hands - dumbbells, hands are lowered.Exhale - Spread your arms to the sides, breathe - back to the original situation.
These simple exercises to lose weight if the daily execution can result in a few weeks.Note that in the complaint, each muscle group should be a few exercises for gross strengthening classes.
The final stage of training
This is an important point because you need to finish the trainings correctly using exercise exercise.Dear people, shake your hands, slowly roll in a circle, make your shoulders, and bend your shoulders, but think about the plan for tomorrow.After all, this is an important question - when it is better and more comfortable to start charging, what should be included in the complex, but we must repeat it tomorrow.Analyze the day.When you think, sit in the Lotus pose, lower your hands to your knees, close your eyes, concentrate and sit in silence for a few minutes.Now get up slowly and go to the shower.The charger is over today.Or do you want to repeat?
Psychological mood
Lossing exercises in the house are also important in physical activity and proper nutrition, psycho -emo -emo -ological mood.Classes will not interfere in the Auto -Training area:
- It is not a goal to lose weight, the goal is to be a healthy, delicate and happy man and constantly protect this situation.Remind you of yourself;
- At a time with a moment of rest, for yourself - just sleep on the floor or on the sofa, turn your eyes and darken your eyes, try to put yourself in a certain hypnosis;
- View the desired result: Write the expected weight and other settings on paper, create a map of desires you describe yourself with a delicate person;
- Düşüncələri düzgün formalaşdırın, "Məni itirdim / itirilmiş çəki / itirilmiş çəki" ifadələrindən istifadə edin, "Mən qamətli və sağlam bir insanam", "sağlamlıq", "xoşbəxtlik", "Harmony", "Məqsəd", "Məqsəd", "Məqsəd", "Məqsəd", "Məqsəd", "Məqsəd" və "Məqsəd", "Məqsəd" və "Məqsəd", "Məqsəd" ifadələrindən istifadə edin;
- Mobile use mobile to lose weight, they will delight you with classes, meals and motivation pictures and phrases.
Thanks to exercises to lose weight, it is important to communicate with people who managed to go to a healthy diet and lifestyle rails, and communicate with people who managed to miss this chance.